LE MEILLEUR CôTé DE CHARLES DUHIGG BOOK AUDIOBOOK

The Habit loop is a neurological pattern that governs any habit. It consists of three elements: a cue, a habitude, and a reward. Understanding these components can help in understanding how to change bad habits pépite form good ones. The habit loop is always started with a cue, a trigger that transfers the brain into a couture that automatically d